Want to Sleep Better? Use These Bedroom Design Tips

2016 data from the Centers for Disease Control and Prevention (CDC) indicates that approximately one-third of adults in the U.S. do not get enough sleep on a regular basis. If you are in that group, you should certainly take steps to start getting more rest. In addition to adjusting your schedule, making lifestyle changes, and visiting your doctor if necessary, you should also ensure that your bedroom is an environment that promotes relaxation and rest. Here are some bedroom design tips to that end: